方法 1
方法 1 的 4:注意身体姿势
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1
站直。即使你再紧张，良好的站姿都会给人留下自信的印象。这样也有助于保持呼吸顺畅，让发声时的气息更加有力。
采取舒服的坐姿，保持上身挺直。挺胸收腹，打直后背。WH.performance.mark(‘step1_rendered’);
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方法 2
方法 2 的 4:克服导致口齿不清的因素
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1
避免紧张。通常在缺乏自信或者紧张的时候，人们就会加快语速。这时候假装镇定有助于你用正常的语速交流。
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2
不要害怕说错话。不光是你，每个人都会遇到这种情况。说错话之后及时纠正，或者继续说下去就是了。要知道这也是一种技能，有的人就很擅长于此。虽然，这可能并非你的强项，但只要不断练习，你一样能做到。
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方法 3
方法 3 的 4:试着更清楚地表达
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1
聆听。多听能说会道的人是怎样说话的，比方说电台主播和电视主持人。要留意他们的发音方式和语速等细节。
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2
练习。拿录音机或者电脑话筒把自己说的话录下来，然后回头听听自己的录音。利用这样的机会来发现自己吐字不清、声音变小等问题。
通过咬字清晰地大声朗读来练习发音。一旦感觉有含糊不清的句子，就从头再来一遍。
张大嘴练习发音。
3坚持每天练习朗读至少十分钟。
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4
录制一些句子。试着用绕口令来测试自己的能力。反复播放录音，寻找里面的发音和咬字问题，并且要多练习几遍来纠正这些错误。
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方法 4
方法 4 的 4:吐字清晰
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1
说话时张大嘴巴。如果你一开始就唇齿紧闭，自然也就很难发出声音来。
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2
清晰地发音。确保将读音容易混淆的拼音字母区分开来。
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3
放慢语速。说话过快往往是紧张的表现，而这也是造成别人听不懂你说话的原因。
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4
大声说话。至少尽量说大声一些。你会很自然地加强说话时的气息，同时在这个过程中放慢速度并且更注意咬字。
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5
注意调整语调。疑问句应当在结尾时语调上扬，而陈述句则应该语调下沉。同时，注意哪些音节和单词要发重音。试着以夸张的方式突出你的语调变化：想象你在读给一个小朋友听，并且再将幅度加大一些。
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6
借助腹腔横膜的力量。运用腹部的肌肉帮助呼吸，即使这样没法让你说得更大声，但也会让你的发音更清晰。将一只手放在肋骨下方的腹部，感觉说话时那里肌肉的运动。
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7
唱歌。你不用当着别人的面唱歌，但可以在洗澡或者开车的时候一展歌喉。通过这种方式，你能练习自己的发声并慢慢学会运用。同时，你还能学会如何利用气息，以及发音、呼吸和断句的方法。
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8
大声说话。不要尖叫或者抬高音高。用力发声。在保持音高不变的同时尝试尽量大声。利用在运动场上大声加油或者在嘈杂的环境中说话的机会多多练习。或者，你也可以直接关上房门独自练习。注意控制大声说话时的发声气流。
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