如何给肝脏排毒

方法 1

方法 1 的 4:柚子和泻盐

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该排毒方法的功效。这个24小时排毒方法能够促进肝脏排毒并排出胆囊中的胆结石。
经试验,它能够帮助人们减轻甚至治愈慢性痤疮、宫颈炎和肠漏等病症。
进行此项排毒,你只需要准备:泻盐、特级初榨橄榄油和一个大柚子。
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排毒前调整身体状态。排毒前一周,尽量多吃苹果,喝苹果汁,让肝脏做好排毒准备。
排毒前一天,每隔2-3小时喝225毫升苹果汁。
排毒日当天早餐避免摄入油脂。推荐食用健康的果蔬汁,或全谷物麦片和水果。

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准备及饮用泻盐溶液。排毒日下午2点,混合4汤匙泻盐和3杯水。
把盐溶液倒入一个大罐子,放入冰箱冷藏。下午2点后禁止进食。
下午6点,喝3/4杯盐溶液。如果喝起来反胃,可以加入一些维生素C粉末。晚上8点再喝3/4杯盐溶液。

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准备及饮用柚子汁。晚上9点45分,把一个大柚子榨汁(大约有1/2-3/4杯果汁),倒入一个食品罐。
加入半杯初榨橄榄油,盖上盖子,充分摇匀。
喝下柚子和橄榄油混合物(可以使用吸管),然后马上上床躺下。这样才能发挥排毒功效。
向右侧躺,右膝盖弯曲贴近胸部。试着入睡。

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完成排毒。第二天早上,起床后立即喝3/4杯盐溶液,2小时后再喝最后一份。
再过2小时,可以喝果汁;再过2小时,可以吃固态食物,不过要保证是低油脂的。
肝脏排毒进行时,早晨你会感到肠道运动。排泄物中可能会有绿色圆形胆结石。这很正常,说明排毒有效果。
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研究来源

方法 2

方法 2 的 4:蔓越莓汁

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该排毒方法的功效。这个排毒方法主要用来清理肝脏和结肠,有效去除浮肿、增强活力、帮助减重。
进行此项排毒,你需要准备:无糖蔓越莓汁、肉桂、生姜粉、肉豆蔻、2-3个橙子、2-3个柠檬和几包甜叶菊(天然甜味剂)。

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排毒前调整身体状态。排毒前一周,必须健康饮食,让肝脏做好排毒准备。这样做有助于减轻排毒阶段的疲劳感。
多吃绿叶蔬菜(生菜、包菜、甘蓝)、十字花科蔬菜(花椰菜、西兰花、球芽甘蓝)、柑橘类水果、富硫食品(蛋类、大蒜、洋葱)和养肝食物(芦笋、甜菜、芹菜)。
多喝水(每天2升),避免高油脂、加工食品、精致碳水化合物和含麸质食品。避免酒、咖啡因和不必要的药物。

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准备排毒蔓越莓汁。排毒日早晨准备蔓越莓汁。首先,用可饮用的水将无糖蔓越莓汁稀释到原来浓度的四分之一,稀释后得到2升饮品。把蔓越莓汁倒入锅中,中火加热到微微沸腾。
把肉桂、生姜、肉豆蔻粉末各1茶匙放入一个茶包中,然后放在煮沸的蔓越莓汁里。若你喜欢浓郁的气味,也可以把香料直接加入蔓越莓汁。小火煨炖15-20分钟,然后关火,待其冷却。
冷却后,把橙子和柠檬榨汁,加入蔓越莓汁。尝一下,根据你喜欢的甜度加一点甜叶菊。

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排毒日喝蔓越莓汁。排毒当天,每次喝225毫升调制好的蔓越莓汁。
交替饮用蔓越莓汁和白开水,两种都喝到2升。先提醒你——小便次数会增多。
建议服用结肠补剂(如2茶匙车前籽粉或2汤匙亚麻籽粉),一天两次,一早一晚。

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排毒后恢复。排毒后三天,应该像排毒前一周一样清淡饮食,否则排毒效果会有影响。
饮食中加入一些益生菌,比如吃泡菜和酸奶。[2]
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研究来源

方法 3

方法 3 的 4:苹果醋

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该排毒方法的功效。苹果醋长久以来都被用作肝脏排毒和净化血液的天然食品。
此外还有其他功效,如助消化、促进减重和消除粉刺。
注意:只有配合合理健康的饮食,苹果醋才能发挥排毒的功效。

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购买有机纯天然的苹果醋,这种营养价值高。
使用前摇晃瓶子,底部沉淀是最有营养的部分。

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苹果醋可以日常饮用。使用苹果醋排毒法,无需断食。
你只需要把2-3茶匙苹果醋加入225毫升水中,餐前饮用。
或者,把1-2汤匙苹果醋加入一大杯水中,早晨起床后空腹饮用。

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苹果醋其他用法。还可以这样把苹果醋加入饮食中:
制作茶饮:把1汤匙苹果醋加入热水中,用蜂蜜调味。
制作沙拉酱:混合苹果醋、亚麻籽油和蜂蜜。[3]
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方法 4

方法 4 的 4:清肝食物

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大蒜。如果你想给肝脏排毒,在饮食中加入蒜是个很好的办法。因为蒜可以激活肝脏中的酶,促进排毒。蒜还含有大蒜素和硒,有益于肝脏的正常运作。[4]
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绿叶蔬菜。菠菜、甘蓝、芝麻菜、蒲公英和菊苣可以清除重金属、杀虫剂和除草剂(这些对肝脏有重大伤害),且能增加胆汁分泌。

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柚子。柚子含有谷胱甘肽,它能和毒素结合并排出。早餐吃柚子或喝柚子汁,既能促进肝脏排毒,又能补充维生素C、胶质和抗氧化物。

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鳄梨。鳄梨也富含谷胱甘肽(帮助肝排毒、保障肝功能的物质)。有研究表明,每周吃1-2个鳄梨,30天后肝功能得到改善。[5]
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核桃。核桃含有谷胱甘肽、L精氨酸和欧米伽3脂肪酸,有助于肝脏排毒和降低氨水平(氨水平高会引发一系列疾病)。每天吃一把核桃作为零食,或者撒在沙拉上。[6]
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姜黄。姜黄是清理肝脏的超级食物,它能够帮助肝脏抵御毒素,而且能修复受损的肝细胞。此外,姜黄还促进胆汁分泌,维护胆囊健康(胆囊是人体另一个净化毒素的器官)。把姜黄加入扁豆咖喱和炖蔬菜中,好好利用它的解毒功效。

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哪些不该吃。有些食品对肝脏有害,会增加肝脏负担,影响它的正常运作。这些食物包括:加工食品、高油脂食品如腌制的肉类(香肠、腌牛肉)、油炸食品、人造黄油和氢化油,以及含有人造色素和人造调味剂的食物。

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营养补充剂。有些从天然食物中提取的补充剂有益肝脏健康。最为流行的有:苹果酸、牛蒡、蒲公英根和奶蓟草。可在药店和健康食品商店购买,按照包装上的说明服用。[7]
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“}
9
排毒草本茶。有些草本茶具有排毒清肝的功效,且能提高水合能力。比如蒲公英根、生姜、丁香、牛蒡、甘菊、肉桂和马尾草。每天尝试喝2杯草本茶,可用蜂蜜调味。

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