方法 1
方法 1 的 4:柚子和泻盐
WH.shared.addScrollLoadItem(‘ddc3be7ec0015c159f137cccbd3539c8’)
WH.performance.clearMarks(‘image1_rendered’); WH.performance.mark(‘image1_rendered’);{“smallUrl”:”https://www.wikihow.com/images_en/thumb/b/b3/Make-a-Liver-Cleanse-Step-1-Version-4.jpg/v4-460px-Make-a-Liver-Cleanse-Step-1-Version-4.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/b/b3/Make-a-Liver-Cleanse-Step-1-Version-4.jpg/v4-728px-Make-a-Liver-Cleanse-Step-1-Version-4.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
1
该排毒方法的功效。这个24小时排毒方法能够促进肝脏排毒并排出胆囊中的胆结石。
经试验,它能够帮助人们减轻甚至治愈慢性痤疮、宫颈炎和肠漏等病症。
进行此项排毒,你只需要准备:泻盐、特级初榨橄榄油和一个大柚子。
WH.performance.mark(‘step1_rendered’);
WH.shared.addScrollLoadItem(‘7121d1751f47b22bcd06526cac6db8a6’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/d/d8/Make-a-Liver-Cleanse-Step-2-Version-4.jpg/v4-460px-Make-a-Liver-Cleanse-Step-2-Version-4.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/d/d8/Make-a-Liver-Cleanse-Step-2-Version-4.jpg/v4-728px-Make-a-Liver-Cleanse-Step-2-Version-4.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
2
排毒前调整身体状态。排毒前一周,尽量多吃苹果,喝苹果汁,让肝脏做好排毒准备。
排毒前一天,每隔2-3小时喝225毫升苹果汁。
排毒日当天早餐避免摄入油脂。推荐食用健康的果蔬汁,或全谷物麦片和水果。
WH.shared.addScrollLoadItem(‘151c7123cb7d04ce6f839a75e9766176’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/1/17/Make-a-Liver-Cleanse-Step-3-Version-4.jpg/v4-460px-Make-a-Liver-Cleanse-Step-3-Version-4.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/1/17/Make-a-Liver-Cleanse-Step-3-Version-4.jpg/v4-728px-Make-a-Liver-Cleanse-Step-3-Version-4.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
3
准备及饮用泻盐溶液。排毒日下午2点,混合4汤匙泻盐和3杯水。
把盐溶液倒入一个大罐子,放入冰箱冷藏。下午2点后禁止进食。
下午6点,喝3/4杯盐溶液。如果喝起来反胃,可以加入一些维生素C粉末。晚上8点再喝3/4杯盐溶液。
WH.shared.addScrollLoadItem(‘a684ea70000ee88caf2f49b80068c215’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/7/7c/Make-a-Liver-Cleanse-Step-4-Version-4.jpg/v4-460px-Make-a-Liver-Cleanse-Step-4-Version-4.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/7/7c/Make-a-Liver-Cleanse-Step-4-Version-4.jpg/v4-728px-Make-a-Liver-Cleanse-Step-4-Version-4.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
4
准备及饮用柚子汁。晚上9点45分,把一个大柚子榨汁(大约有1/2-3/4杯果汁),倒入一个食品罐。
加入半杯初榨橄榄油,盖上盖子,充分摇匀。
喝下柚子和橄榄油混合物(可以使用吸管),然后马上上床躺下。这样才能发挥排毒功效。
向右侧躺,右膝盖弯曲贴近胸部。试着入睡。
WH.shared.addScrollLoadItem(‘664d39fdf2e8eaff1c46ee151f7bf008’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/00/Make-a-Liver-Cleanse-Step-5-Version-4.jpg/v4-460px-Make-a-Liver-Cleanse-Step-5-Version-4.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/00/Make-a-Liver-Cleanse-Step-5-Version-4.jpg/v4-728px-Make-a-Liver-Cleanse-Step-5-Version-4.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
5
完成排毒。第二天早上,起床后立即喝3/4杯盐溶液,2小时后再喝最后一份。
再过2小时,可以喝果汁;再过2小时,可以吃固态食物,不过要保证是低油脂的。
肝脏排毒进行时,早晨你会感到肠道运动。排泄物中可能会有绿色圆形胆结石。这很正常,说明排毒有效果。
X
研究来源
方法 2
方法 2 的 4:蔓越莓汁
WH.shared.addScrollLoadItem(‘6d8830933c5ecfeaec6b2ecfcdfca8fa’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/f3/Make-a-Liver-Cleanse-Step-6-Version-4.jpg/v4-460px-Make-a-Liver-Cleanse-Step-6-Version-4.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/f3/Make-a-Liver-Cleanse-Step-6-Version-4.jpg/v4-728px-Make-a-Liver-Cleanse-Step-6-Version-4.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
1
该排毒方法的功效。这个排毒方法主要用来清理肝脏和结肠,有效去除浮肿、增强活力、帮助减重。
进行此项排毒,你需要准备:无糖蔓越莓汁、肉桂、生姜粉、肉豆蔻、2-3个橙子、2-3个柠檬和几包甜叶菊(天然甜味剂)。
WH.shared.addScrollLoadItem(‘0a2561ced521c072370c50959d4deb5f’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/9/9b/Make-a-Liver-Cleanse-Step-7-Version-4.jpg/v4-460px-Make-a-Liver-Cleanse-Step-7-Version-4.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/9/9b/Make-a-Liver-Cleanse-Step-7-Version-4.jpg/v4-728px-Make-a-Liver-Cleanse-Step-7-Version-4.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
2
排毒前调整身体状态。排毒前一周,必须健康饮食,让肝脏做好排毒准备。这样做有助于减轻排毒阶段的疲劳感。
多吃绿叶蔬菜(生菜、包菜、甘蓝)、十字花科蔬菜(花椰菜、西兰花、球芽甘蓝)、柑橘类水果、富硫食品(蛋类、大蒜、洋葱)和养肝食物(芦笋、甜菜、芹菜)。
多喝水(每天2升),避免高油脂、加工食品、精致碳水化合物和含麸质食品。避免酒、咖啡因和不必要的药物。
WH.shared.addScrollLoadItem(‘3826d12d0ebc223036c897eff1b761ae’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/c/c9/Make-a-Liver-Cleanse-Step-8-Version-4.jpg/v4-460px-Make-a-Liver-Cleanse-Step-8-Version-4.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/c/c9/Make-a-Liver-Cleanse-Step-8-Version-4.jpg/v4-728px-Make-a-Liver-Cleanse-Step-8-Version-4.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
3
准备排毒蔓越莓汁。排毒日早晨准备蔓越莓汁。首先,用可饮用的水将无糖蔓越莓汁稀释到原来浓度的四分之一,稀释后得到2升饮品。把蔓越莓汁倒入锅中,中火加热到微微沸腾。
把肉桂、生姜、肉豆蔻粉末各1茶匙放入一个茶包中,然后放在煮沸的蔓越莓汁里。若你喜欢浓郁的气味,也可以把香料直接加入蔓越莓汁。小火煨炖15-20分钟,然后关火,待其冷却。
冷却后,把橙子和柠檬榨汁,加入蔓越莓汁。尝一下,根据你喜欢的甜度加一点甜叶菊。
WH.shared.addScrollLoadItem(‘ea2088b5e820302db917eb5d7b24e6b8’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/5/53/Make-a-Liver-Cleanse-Step-9-Version-4.jpg/v4-460px-Make-a-Liver-Cleanse-Step-9-Version-4.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/5/53/Make-a-Liver-Cleanse-Step-9-Version-4.jpg/v4-728px-Make-a-Liver-Cleanse-Step-9-Version-4.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
4
排毒日喝蔓越莓汁。排毒当天,每次喝225毫升调制好的蔓越莓汁。
交替饮用蔓越莓汁和白开水,两种都喝到2升。先提醒你——小便次数会增多。
建议服用结肠补剂(如2茶匙车前籽粉或2汤匙亚麻籽粉),一天两次,一早一晚。
WH.shared.addScrollLoadItem(‘7a49258e55e3d4b54489441232e71d5a’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/6/60/Make-a-Liver-Cleanse-Step-10-Version-4.jpg/v4-460px-Make-a-Liver-Cleanse-Step-10-Version-4.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/6/60/Make-a-Liver-Cleanse-Step-10-Version-4.jpg/v4-728px-Make-a-Liver-Cleanse-Step-10-Version-4.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
5
排毒后恢复。排毒后三天,应该像排毒前一周一样清淡饮食,否则排毒效果会有影响。
饮食中加入一些益生菌,比如吃泡菜和酸奶。[2]
X
研究来源
方法 3
方法 3 的 4:苹果醋
WH.shared.addScrollLoadItem(‘4a60ad25e75f5889179b024d13390b7c’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/0a/Make-a-Liver-Cleanse-Step-11-Version-4.jpg/v4-460px-Make-a-Liver-Cleanse-Step-11-Version-4.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/0a/Make-a-Liver-Cleanse-Step-11-Version-4.jpg/v4-728px-Make-a-Liver-Cleanse-Step-11-Version-4.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
1
该排毒方法的功效。苹果醋长久以来都被用作肝脏排毒和净化血液的天然食品。
此外还有其他功效,如助消化、促进减重和消除粉刺。
注意:只有配合合理健康的饮食,苹果醋才能发挥排毒的功效。
WH.shared.addScrollLoadItem(‘e8e95fd429ff659480b4973bac667e8b’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/f4/Make-a-Liver-Cleanse-Step-12-Version-4.jpg/v4-460px-Make-a-Liver-Cleanse-Step-12-Version-4.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/f4/Make-a-Liver-Cleanse-Step-12-Version-4.jpg/v4-728px-Make-a-Liver-Cleanse-Step-12-Version-4.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
2
购买有机纯天然的苹果醋,这种营养价值高。
使用前摇晃瓶子,底部沉淀是最有营养的部分。
WH.shared.addScrollLoadItem(‘f88df91a0aceb06756fdc5055c38b359’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/d/d9/Make-a-Liver-Cleanse-Step-13-Version-4.jpg/v4-460px-Make-a-Liver-Cleanse-Step-13-Version-4.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/d/d9/Make-a-Liver-Cleanse-Step-13-Version-4.jpg/v4-728px-Make-a-Liver-Cleanse-Step-13-Version-4.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
3
苹果醋可以日常饮用。使用苹果醋排毒法,无需断食。
你只需要把2-3茶匙苹果醋加入225毫升水中,餐前饮用。
或者,把1-2汤匙苹果醋加入一大杯水中,早晨起床后空腹饮用。
WH.shared.addScrollLoadItem(‘9c3d8b9107963ef38dce28a084c62d45’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/a/a4/Make-a-Liver-Cleanse-Step-14.jpg/v4-460px-Make-a-Liver-Cleanse-Step-14.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/a/a4/Make-a-Liver-Cleanse-Step-14.jpg/v4-728px-Make-a-Liver-Cleanse-Step-14.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
4
苹果醋其他用法。还可以这样把苹果醋加入饮食中:
制作茶饮:把1汤匙苹果醋加入热水中,用蜂蜜调味。
制作沙拉酱:混合苹果醋、亚麻籽油和蜂蜜。[3]
X
研究来源
方法 4
方法 4 的 4:清肝食物
WH.shared.addScrollLoadItem(‘73221068121075dcb7080eff87aaa3e6’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/3/30/Make-a-Liver-Cleanse-Step-15.jpg/v4-460px-Make-a-Liver-Cleanse-Step-15.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/3/30/Make-a-Liver-Cleanse-Step-15.jpg/v4-728px-Make-a-Liver-Cleanse-Step-15.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
1
大蒜。如果你想给肝脏排毒,在饮食中加入蒜是个很好的办法。因为蒜可以激活肝脏中的酶,促进排毒。蒜还含有大蒜素和硒,有益于肝脏的正常运作。[4]
X
研究来源
WH.shared.addScrollLoadItem(‘ab5e3d73982632aea711087ced2877e2’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/0d/Make-a-Liver-Cleanse-Step-16.jpg/v4-460px-Make-a-Liver-Cleanse-Step-16.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/0d/Make-a-Liver-Cleanse-Step-16.jpg/v4-728px-Make-a-Liver-Cleanse-Step-16.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
2
绿叶蔬菜。菠菜、甘蓝、芝麻菜、蒲公英和菊苣可以清除重金属、杀虫剂和除草剂(这些对肝脏有重大伤害),且能增加胆汁分泌。
WH.shared.addScrollLoadItem(‘cc203ddb938be758497f77041c842b97’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/7/72/Make-a-Liver-Cleanse-Step-17.jpg/v4-460px-Make-a-Liver-Cleanse-Step-17.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/7/72/Make-a-Liver-Cleanse-Step-17.jpg/v4-728px-Make-a-Liver-Cleanse-Step-17.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
3
柚子。柚子含有谷胱甘肽,它能和毒素结合并排出。早餐吃柚子或喝柚子汁,既能促进肝脏排毒,又能补充维生素C、胶质和抗氧化物。
WH.shared.addScrollLoadItem(‘b289abf2f3d0469be030d1326193ec6c’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/e4/Make-a-Liver-Cleanse-Step-18.jpg/v4-460px-Make-a-Liver-Cleanse-Step-18.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/e4/Make-a-Liver-Cleanse-Step-18.jpg/v4-728px-Make-a-Liver-Cleanse-Step-18.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
4
鳄梨。鳄梨也富含谷胱甘肽(帮助肝排毒、保障肝功能的物质)。有研究表明,每周吃1-2个鳄梨,30天后肝功能得到改善。[5]
X
研究来源
WH.shared.addScrollLoadItem(‘a3131074d37ecded31c149567632d487’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/d/df/Make-a-Liver-Cleanse-Step-19.jpg/v4-460px-Make-a-Liver-Cleanse-Step-19.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/d/df/Make-a-Liver-Cleanse-Step-19.jpg/v4-728px-Make-a-Liver-Cleanse-Step-19.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
5
核桃。核桃含有谷胱甘肽、L精氨酸和欧米伽3脂肪酸,有助于肝脏排毒和降低氨水平(氨水平高会引发一系列疾病)。每天吃一把核桃作为零食,或者撒在沙拉上。[6]
X
研究来源
WH.shared.addScrollLoadItem(‘6cc9e21db872be3ea308583701ed5fef’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/d/d8/Make-a-Liver-Cleanse-Step-20.jpg/v4-460px-Make-a-Liver-Cleanse-Step-20.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/d/d8/Make-a-Liver-Cleanse-Step-20.jpg/v4-728px-Make-a-Liver-Cleanse-Step-20.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
6
姜黄。姜黄是清理肝脏的超级食物,它能够帮助肝脏抵御毒素,而且能修复受损的肝细胞。此外,姜黄还促进胆汁分泌,维护胆囊健康(胆囊是人体另一个净化毒素的器官)。把姜黄加入扁豆咖喱和炖蔬菜中,好好利用它的解毒功效。
WH.shared.addScrollLoadItem(’04bf6c2833b7508bcd52c59a67b9405d’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/d/da/Make-a-Liver-Cleanse-Step-21.jpg/v4-460px-Make-a-Liver-Cleanse-Step-21.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/d/da/Make-a-Liver-Cleanse-Step-21.jpg/v4-728px-Make-a-Liver-Cleanse-Step-21.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
7
哪些不该吃。有些食品对肝脏有害,会增加肝脏负担,影响它的正常运作。这些食物包括:加工食品、高油脂食品如腌制的肉类(香肠、腌牛肉)、油炸食品、人造黄油和氢化油,以及含有人造色素和人造调味剂的食物。
WH.shared.addScrollLoadItem(‘0292068237a3c95314fdd7edefe3466a’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/f4/Make-a-Liver-Cleanse-Step-22.jpg/v4-460px-Make-a-Liver-Cleanse-Step-22.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/f4/Make-a-Liver-Cleanse-Step-22.jpg/v4-728px-Make-a-Liver-Cleanse-Step-22.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
8
营养补充剂。有些从天然食物中提取的补充剂有益肝脏健康。最为流行的有:苹果酸、牛蒡、蒲公英根和奶蓟草。可在药店和健康食品商店购买,按照包装上的说明服用。[7]
X
研究来源
WH.shared.addScrollLoadItem(‘04220cc58f025c8fafbb6eb9f6aec401’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/6/61/Make-a-Liver-Cleanse-Step-23.jpg/v4-460px-Make-a-Liver-Cleanse-Step-23.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/6/61/Make-a-Liver-Cleanse-Step-23.jpg/v4-728px-Make-a-Liver-Cleanse-Step-23.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
9
排毒草本茶。有些草本茶具有排毒清肝的功效,且能提高水合能力。比如蒲公英根、生姜、丁香、牛蒡、甘菊、肉桂和马尾草。每天尝试喝2杯草本茶,可用蜂蜜调味。
发表回复