如何给脚保暖

方法 1

方法 1 的 5:穿暖和舒适的袜子

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1
换袜子。要是你已经穿了一整天的袜子,而脚上又会出汗,那么吸收了脚汗的袜子就会让双脚潮湿冰冷。
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2
换一双暖和的厚袜子。穿上后用两只脚相互摩擦。
穿上袜子后再套上拖鞋,加强保暖。
羊毛袜比棉袜或化纤袜的保暖效果好得多。
可以买双保暖袜。上床时如果感觉脚冷,就穿上。

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3
把袜子烘热。把袜子扔进烘干机,烘10分钟再穿。

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方法 2

方法 2 的 5:利用热源暖脚

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1
如果你觉得脚很冷,可以倒一盆热水泡脚,或者用按摩足浴盆泡脚。这样可以让脚立刻暖和起来,足浴时还可以在热水里加点儿泡泡浴露或护足霜。

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2
加热一个米袋,然后用它裹住脚。

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3
用装满热水的瓶子放在脚面上或者垫在脚底下,可以让脚立刻暖和起来。记得过会儿要把瓶子拿开,因为一会儿瓶子就冷了。如果你打算用热水瓶子暖脚,一定要给瓶子套个套子,确保水不太烫,而且脚上也要穿好袜子,即使是薄袜子也可以。

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方法 3

方法 3 的 5:改变环境

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1
如果身上都裹得好好的,那么可能是室温太低。一定要把窗户关好,打开壁炉或暖气,或者要是你觉得寒气是从门底下窜进来的,就买根密封条。

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2
上床时,用毛毯裹脚,确保双脚四周塞严实,给脚保温。

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3
躺在床上时感觉脚冷,就试试趴着躺下来。这样脚就不再悬空,而是平伸着,血液循环会比较顺畅,脚也就更容易变暖和。等脚暖和了,你可以转过身来,之后整个晚上脚就能一直都很暖和。

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方法 4

方法 4 的 5:加强身体活动

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1
如果你已经坐了很久,就四处走走或者动动双脚,让脚暖和起来。先踮起脚尖,再全脚掌落地;或者伸展双脚,让脚尖绷直,然后收回双脚,再弯曲脚趾。反复地做,直到脚上感觉有些刺痛而且开始暖和起来。
四处走走。运动能促进身体的血液循环,让脚暖和起来。

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2
站起身来,跳一跳,动一动。这样做能让血液循环到脚上,让脚暖和起来。这可比烘袜子的方法要有效得多,因为这是让脚由内到外热起来,而不是只让脚外部热起来。

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3
如果你光着脚,就涂点护足霜或乳液,充分按摩吸收,促进血液循环,让脚暖和起来。然后再穿上厚袜子、鞋子或拖鞋。

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4
用手按摩双脚,按摩一分钟,然后把脚伸进羽绒被里。

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方法 5

方法 5 的 5:自制暖脚装置

暖脚装置制作起来非常简单,只用找几样手头常用的东西就行。

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1
把枕头对折。用别针固定四个角,做成一个口袋。

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2
自制暖脚宝。
找几个结实的厚塑料果汁瓶,容量约为220毫升。灌满温度适宜的热水。或者灌满水后敞开盖子放到微波炉里加热,加热后盖好盖子。

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3
用温度计测量一下,确保温度安全。

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4
把装满热水的瓶子放入口袋里。随便放几个都行。

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5
把脚伸进口袋,就能马上感觉到无比的温暖。

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