如何进行脸部护理(男士)

部分 1

部分 1 的 3:清洁和去角质

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选择适合自己肤质的洁面乳。合适的洁面乳能够清除毛孔垃圾,预防毛孔堵塞引发的粉刺。不能拿洗澡的肥皂来洗脸,否则脸部肌肤会变干,甚至可能脱皮或过敏。选用由天然成分制成的适合干性、油性或者中性肤质的洁面乳。
甘油洁面乳是一种天然而温和的选择。可能你觉得甘油能去油有点不合常理,但是含有天然油脂的洁面乳恰恰能够温和地去除污垢,而且还不会刺激脸部肌肤。
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任意肤质都可使用,被粉刺困扰的肌肤更应选择这种温和的洁面乳。
如果你想买一款专门治疗粉刺的洁面乳,你可以选择含有水杨酸、乙醇酸、过氧化二苯甲酰的。这些成分具有杀菌消炎的功效,能够治疗粉刺。[2]
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每天用洁面乳洗一次脸。洗脸过于频繁会让肌肤变干。你可以晚上用洁面乳洗,早上用清水洗。其他时间洗脸,用冷水或温水冲洗即可。
别用热水。热水会带走皮肤水分。应当使用冷水或温水。
别用毛巾使劲擦,轻轻拍干即可。太用力会导致皮肤松弛。

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不能带着防晒霜睡觉。要是白天涂了防晒或隔离霜,一定要洗干净再睡觉。否则,脸上容易长痘。[3]
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如果白天没出汗也没用防晒霜,晚上可以只用清水洗脸。

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每隔几天去角质。用脸部磨砂膏和洗脸刷进行深层清洁,去除死皮。磨砂能够让肌肤变得更健康透亮。去角质之后,肌肤和毛发变得柔软,剃须时刺激和创伤都会减少。
去角质时,涂一点磨砂膏,轻轻在脸上打圈,然后冲洗干净。
洗脸刷也是件有用的工具。买脸部专用的清洁刷。使用洁面产品前,先用刷子去死皮。在脸干的时候使用比打湿后使用更有效。

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部分 2

部分 2 的 3:保湿和防护

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每天都要保湿。洗脸后就要保湿,可使用霜、精华等。保湿是保持肌肤弹性,防止干痒脱皮的重要步骤。选用适合自己肤质的保湿乳。
干性肌肤可用含有橄榄油、摩洛哥坚果油、乳木果油或羊毛脂的保湿产品。
油性肌肤可选择质地更为轻薄更好吸收的保湿产品。

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眼周保湿。其他地方可以不用乳霜,但眼周肌肤必须保湿。这是因为眼部肌肤最容易衰老,做好保湿能延缓下垂。[4]
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年纪越大越要注意,不过尽早培养这种意识更好。
不一定要买大牌的昂贵眼霜。普通的保湿霜或者椰油也可以,轻轻点涂在眼周肌肤。

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唇部保湿。唇部的油脂腺比较少,因而更容易变干脱皮。使用润唇膏或椰油护理唇部。冬天比夏天需要多用。

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防晒。脸部肌肤柔嫩,更易受到阳光损伤,所以防晒很重要。冬天使用防晒指数15的产品,夏天用防晒指数30的。唇部也需要防晒。
夏天带墨镜可以保护眼周肌肤。

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部分 3

部分 3 的 3:修剪胡须

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使用优质的刮胡刀。不管你是剃干净还是留点小胡须,总之每隔几天都得修剪一下胡子。你需要一把质量好点、锋利一些的刮胡刀,别去买廉价产品。优质的刮胡刀不容易伤到皮肤,可以刮得更干净。
若使用一次性刮胡刀,请选择双层刀片的可靠的品牌。双层的比单层的刮起来更方便、更干净。
如果不要求特别细致,可使用电动刮胡刀。在皮肤没水的时候使用。
直的刮胡刀使用起来更为精确。使用时要小心,别刮破皮肤了,慢慢会变得熟练。

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温水洗脸。温水能够软化肌肤和毛发,便于刮胡子。刮胡子前先把脸洗干净,防止刮破了有污垢和细菌造成感染。

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不用擦干,涂刮胡膏。刮胡膏起到润滑作用,使刮胡刀操作起来更为流畅。除非是使用电动刮胡刀,否则一定要把脸打湿并涂刮胡膏。
尽量选用成分天然的刮胡膏,防止肌肤变得干燥或敏感。
让刮胡膏在脸上停留一段时间,以软化肌肤和毛发。

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正确操作。刮胡子时不要太用力。刀锋足够锋利,不需要额外用力。顺着毛发刮,不要逆向,这样更为安全有效。
如果胡子比较长,先修剪。尽可能剪短后再刮。
中途每隔几分钟把刮胡刀沾到温水里,冲走黏在上面的胡子。
刮胡子时另一只手轻轻拉展皮肤,这样能刮得更干净。

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刮好后把脸冲洗干净。要用冷水洗脸,冷水有收敛的效果。若不小心刮破皮肤,还可以止血。用毛巾轻轻拍干,别用力擦。

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涂保湿乳。选用温和的保湿乳,舒缓刮胡后的肌肤。不要使用刺激性的产品。

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修剪。使用电动剃须刀或者剪刀,将胡子修剪到整齐而理想的造型。

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