如何进行深层面部护理

部分 1

部分 1 的 5:清洁面部

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1
了解洗脸的重要性。洗脸可以清除脸部皮肤上的所有油脂、防晒霜,和每天接触的环境污染物,防止毛孔堵塞,降低长痘几率。清洁面部也能帮助皮肤更好地吸收你想使用的护理产品。
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即使你不打算进行全套护理,每天也要至少洗2次脸。[2]
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用发箍、发圈或发带将头发往后收起。把双手洗干净,卸掉脸上所有化妆品。
用你常用的卸妆乳卸掉脸上所有化妆品。

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使用市售洗面奶或洁面乳。市面上的选择很多,价格也不一。不过,很多美容师认为洁面乳并非越贵越好,最重要的是适合你的皮肤类型。[3]
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一般来说,凝胶和泡沫洗面奶更适合混合或油性皮肤,而霜状洁面乳更适合中性或干性皮肤,因为可以稍微滋润皮肤。[4]
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如果你有轻度痤疮,不妨用含有水杨酸的洁面乳。它可以疏通毛孔,缓解和预防皮肤问题。好的选择包括Neutrogena露得清无油祛痘磨砂洁面乳,或是泡沫洁面乳。[5]
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自制洁面乳。你也可以用家里本来就有的东西自制洁面乳。下面提供2个方法:
将3汤匙新鲜苹果汁、6汤匙全脂奶和2汤匙蜂蜜混匀。如果你喜欢比较温热的洁面乳,可以先把蜂蜜放进微波炉加热10秒,才和其它材料混合在一起。
将1/2汤匙燕麦放入食品加工机,搅拌成粉末状。然后,加入1汤匙杏仁,再次拌成粉末状。加入1/4茶匙蜂蜜和1/4勺豆奶混匀。[6]
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用你选择或自制的洁面乳洗脸。用温水弄湿皮肤,然后以往外画圈的动作,将少量洁面乳抹到脸上。[7]
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抹完洁面乳后,用温水把脸洗干净,然后轻轻擦干。用毛巾大力擦拭只会刺激脸部皮肤,使它发红。

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祛痘。使用市售或自制的祛痘产品。水杨酸是最常见的祛痘产品之一,可以疏通堵塞的毛孔,去掉死皮细胞,防止青春痘爆发。过氧化苯甲酰也是常用的祛痘产品,可以杀死会引起青春痘的细菌,进而缓解细菌造成的炎症。[8]
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有些人建议用含有活性硫和水杨酸的Malin+Goetz祛痘产品,或是含有10%过氧化苯甲酰的可伶可俐强力祛痘膏(Persa-Gel 10)。[9]
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如果你想使用自制祛痘产品,可以将茶树油或牙膏抹在青春痘上。茶树油有抗细菌和抗炎作用,适合敏感皮肤,因为它不会像水杨酸和过氧化苯甲酰那样,使皮肤变得干燥或发红。[10]
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皮肤科医生建议慎用这些产品。使用过度会导致皮肤发红、干燥和脱皮。只使用豌豆大小的分量。[11]
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部分 2

部分 2 的 5:去角质

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了解去角质。去角质帮助去掉死皮细胞,以免堵住毛孔,导致青春痘爆发。另外,去角质也能提亮肤色,让它散发自然光泽。没有去角质的皮肤看起来很暗沉。[12]
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定期用正确的方法去角质也能去掉旧细胞,露出底下新的皮肤细胞,让你看起来更年轻。[13]
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选择去角质霜。药房有许多帮助去角质的护肤产品。选择瓶子上写着“去角质”或“磨砂膏”的产品(磨掉所有死皮细胞)。如果你是油性或容易长痘的皮肤,考虑买含有水杨酸的磨砂膏。
你也可以买含有温和颗粒的去角质霜,像是荷荷芭豆、米粒或玉米粉。它们帮助“擦洗”脸部。有些产品的颗粒比较尖锐,像是杏核和贝壳。如果你有容易受刺激的敏感皮肤,最好不要用这类去角质霜。[14]
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自制去角质霜。你可以自己在家做去角质霜。这里列出几个方法:
将1根香蕉(捣成糊状)、50克砂糖、50克红糖、1汤匙柠檬汁和1/4茶匙维生素E混匀。糖有去角质作用,就像磨砂膏里的细微颗粒那样,帮助去掉死皮细胞。
将6个新鲜草莓(捣烂)和60毫升牛奶拌匀。草莓里的酶可以溶解死皮细胞,而牛奶之后能舒缓有关部位。[15]
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将1茶匙蜂蜜和1茶匙橄榄油混匀。在另一个碗里倒入一包纯燕麦。将水倒入碗里(比平时泡燕麦用的水少),拌成稠糊状。然后倒入蜂蜜和橄榄油。燕麦可以去角质,蜂蜜和橄榄油可以滋润皮肤。[16]
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使用去角质霜。温柔一点,轻轻地以画圈动作按摩皮肤,就足以去掉死皮细胞。太用力揉搓会导致皮肤受刺激和发红。[17]
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用温水洗干净,然后轻轻擦干。

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给嘴唇去角质。用唇部磨砂膏去掉嘴唇上的死皮。想要自制唇部磨砂膏?你可以弄湿牙刷,轻轻地以画圈动作刷嘴唇。你也可以将细砂糖和任何油混匀,直到达到你想要的稠度,然后轻轻地按摩嘴唇。
去了角质后涂润唇膏,锁住水分。你也可以自己自制润唇膏。

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部分 3

部分 3 的 5:蒸脸

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了解蒸脸的好处。蒸脸可以净化和深入清洁毛孔,许多污垢会随着汗一起排出来,包括青春痘、黑头等。另外,蒸脸也能滋润外层和内层皮肤,帮助收缩毛孔。[18]
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烧一些水,直到它们沸腾。水必须非常热,才能有效地蒸脸。用电水壶或火炉烧一些水。之后,把它们倒入一个大碗或浴室的洗手盆里(先堵住洗手盆)。先等几分钟,稍微放凉后再开始蒸脸,以免烫伤脸。[19]
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如果你用碗装水,确保它可以承受滚烫的水。

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蒸脸。伏在碗上2到5分钟。用毛巾罩住头和碗,形成一个帐篷,以免蒸汽跑掉。让蒸汽直接升到毛孔,打开它们。[20]
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加其它材料,提高蒸脸的效益。剪开一个绿茶茶包,把里面的东西倒入水中。你也可以加几滴精油,比如薰衣草油。[21]
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部分 4

部分 4 的 5:敷面膜

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了解敷面膜的重要性。面膜可以进一步清洁毛孔,清除皮肤污垢。你也可以用补水面膜滋润皮肤。

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购买合适的面膜。如果你有油性或容易长痘的皮肤,应该买含有泥或硫磺的面膜,清除皮肤污垢,比如Kiehl’s科颜氏白泥毛孔深层清洁面膜。如果是干性皮肤,应该用补水面膜,比如Nügg补水面膜。 [22]
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自制面膜。不想买面膜?那就自己动手做吧!将1/2茶匙牛油果、1/2茶匙蜂蜜、1/2茶匙酸奶、1/8茶匙啤酒酵母和1/2茶匙蔓越莓汁、苹果汁或康普茶放入食品加工机里。搅拌至呈奶油状。[23]
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你也可以根据皮肤类型,制作以下面膜:
中性至干性皮肤:将约35克可可粉、180毫升蜂蜜、3汤匙奶油和3汤匙燕麦混匀。
中性至油性皮肤:将120克树莓(捣成泥状)、45克燕麦和90毫升蜂蜜混匀。

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敷面膜。将面膜涂在皮肤上,避开眼睛和嘴巴部位。等待10到15分钟,让它变干。但是,不要让它干到皲裂、易碎的程度。用温水和柔软的面巾擦掉面膜。[24]
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等待面膜变干期间,如果感到灼热或温热,立刻擦掉面膜。你的皮肤可能受刺激了。
不要用力擦掉面膜。反之,用温水冲掉它。

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部分 5

部分 5 的 5:保湿

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了解保湿的重要性。保湿是皮肤护理的重要程序。保湿霜滋润皮肤,让脸看起来健康、柔滑和清爽。[25]
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保湿也有长远的效益。保持皮肤水分充足,可以让它们处于最佳状态。这意味着皮肤细胞可以迅速自我修复,更替新的细胞。从长远来看可以抗老化。研究显示使用保湿霜的人比皮肤干燥的人更慢长皱纹。[26]
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选择保湿霜。根据皮肤类型选择合适的保湿霜。如果是油性皮肤,选择乳液或凝胶状保湿霜。不要买霜状保湿霜。如果是干性皮肤,选择霜状保湿霜,它们含有更多油。含油量越高,就可以更好地被吸收,滋润皮肤组织。如果是混合性皮肤,不妨用不含酸性物质的乳液,比如Cetaphil丝塔芙、Aveeno、Neutrogena露得清或Lubriderm。[27]
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进行脸部护理后,不要选择太过清爽的保湿霜。皮肤刚进行深层清洁,正是需要补充水分的时候。否则皮肤一旦缺水,会开始分泌大量油脂,堵住毛孔,导致青春痘爆发。

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考虑购买防晒保湿霜。[28]
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阳光会破坏皮肤细胞。想要保持皮肤年轻和清爽,其中一个秘诀就是每天使用防晒保湿霜。[29]
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购买防晒系数15到30的保湿霜。近期的研究显示防晒系数越高不代表更有效,而且许多产品的防晒系数其实没有广告声称的那么高。[30]
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你可以买防晒系数15的Neutrogena露得清无油保湿霜,或是防晒系数25的Clinique倩碧高效防护保湿霜。

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涂保湿霜。轻轻地用指尖将保湿霜按摩到皮肤,每个角落都要涂到。
别忘了涂脖子!这里的皮肤也需要好好保湿。

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