部分 1
部分 1 的 6:溜冰着装
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1
穿合适的衣服。在溜冰的时候，你应该穿可以让你随意走动的衣服，并且湿了之后也不会变重的衣服。你想要的是灵活性而不是保暖性。溜冰是一项运动，溜一会身体就变暖和了。
不要穿牛仔裤。牛仔裤通常都很硬，不便行动。摔跤以后裤子还会变得越来越重，滑起冰来更困难了。
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试着穿又暖又稍厚的打底裤、T恤衫，外加夹克、手套以及帽子。
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2
找一双好的冰鞋。冰鞋必须足够舒适，并且适用于大多数鞋码的鞋子。买之前坐下来测量脚掌宽度。有许多的好牌子可以供你选择、购买，但是如果刚开始学，租一双就足够了。
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部分 2
部分 2 的 6:踏出第一步
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1
试着行走。多数的溜冰场都有橡胶垫，你可以在上面行走。四处走动，有助于练习保持重心，但是记住要先做好溜冰的保护措施。
在橡胶垫上找到让自己舒适的溜冰姿势。溜冰鞋穿得越久，你就更能保持身体平衡。有个学习的过程，所以不要期望自己立刻就变成专业选手那样。
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如果你穿着溜冰鞋走得摇摇摆摆，就把目光集中在一个点上，心里要提醒自己找到平衡点。滑的时候头部要稳，目光要保持在一个点上。
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2
站上冰面。滑好冰的关键是掌握技巧了以后放松地滑，所以练习让自己放松的情况下，尽可能的保持双腿平稳。在冰面上行走，可以帮助给你练习用脚踝部位保持平衡，并且习惯冰面的摩擦力。
一开始扶着墙在溜冰场的四周行走。这可以让你找到在冰上的感觉。
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缓慢开始滑。刚开始的时候会感觉不习惯，但是也要缓慢而流畅的进行（你又不是在参加溜冰速度赛）。不要突然移动，你可以想想自己是一直在栖息地里优雅、自在穿行的小动物。
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部分 3
部分 3 的 6:完善平衡感
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1
学会保持平衡。练习保持平衡的时候，记住要缓慢的移动，这样更能锻炼平衡能力。滑的速度越快，越容易保持平衡，所以如果慢慢滑都能练得平衡，更快点滑时可能平衡还更简单。
刚开始学习保持平衡的时候，双手在两侧大致保持与肩齐平的高度。
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不要让你的身体硬邦邦的，否则会让溜冰更加困难。保持身体松弛、放松，你会发现滑行起来会更加简单。
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膝盖微微弯曲，身体向前倾斜，而不是向后。你的膝盖要弯曲到看不见你的脚趾，肩膀也要前屈，在膝盖的正上方位置。试着不要抓住任何东西，可以利用墙壁保持平衡。
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摔倒几次很正常。站起来，拍拍身子，重新再来。有志者事竟成。
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部分 4
部分 4 的 6:练习溜冰基本技巧
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1
在你能保持良好的身体平衡以后，试着滑快一点。如果你感觉要摔倒，弯曲膝盖，并且向两侧张开双臂。
溜冰的时候，要是发现自己经常滑跤，可能就是因为冰鞋脚趾下面的部分经常先触底。滑的时候记得脚掌平面着地，冰刀要平平地落在冰上，不要先让脚趾着地。
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2
做深蹲运动。深蹲可以加强你的大腿力量，并且锻炼你的平衡能力。
深蹲的时候，笔直站起，双脚与臀部同宽，手臂向前伸直。然后笔直蹲下，找到你能保持平衡的极限即可，重复几次，直到你觉得习惯为止。
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准备好之后，试着蹲得更深，到你感觉膝盖弯曲了为止。眼睛始终保持正视前方。
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3
熟悉摔倒的过程。摔倒是溜冰的一部分，所以发生了也是正常的。摔倒的时候用正确的技巧可以避免让你受伤，还可以帮助你停留在冰上更久。
如果你感觉要摔倒，弯曲膝盖，蹲下，让身体重心下沉。
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张开双手，快速把手指握成拳头，这样别的溜冰者经过的时候，你就能保住自己的手指了。
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向外伸展双臂，这样在身体摔落冰面之前可以缓冲一下下落趋势。你摔起来会安全一点。
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4
练习起立。把一只脚放在你的双手之间，然后站起来。然后重复用另一只脚，提起来直到再次站起来。
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5
向前移动。以你比较没力的那只脚为支撑，然后把你比较有力的那只脚以对角线向外伸展。
想象你起来的时候正在把雪往后面铲。这可以让你向前推进。然后把右脚收回到左脚旁边，然后重复滑行步骤。
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部分 5
部分 5 的 6:滑行方法
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1
滑远一点，然后试着滑行。弯曲膝盖和身体，开始滑行。
对于滑行，确保你的溜冰鞋是平衡的。如果鞋子滑行的角度是一样的，你就可以越滑越远。
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如果每次一边脚滑到后面的时候都用脚趾或脚踝稍稍用力后蹬一下，你就能滑的更快。
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部分 6
部分 6 的 6:刹车的技巧
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1
学会刹车。停下来的方法，就是轻轻的向内弯曲膝盖，然后一边脚往侧边横向伸出，另一只脚作为支撑，或者两脚往两边展开。
你需要施加小小的压力在冰上，刹得更稳。
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当你停下的时候，冰鞋会刮出一些“冰沙”，这是与冰摩擦时产生的。
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多加练习。练习这些技巧越多，就能越熟练。刚开始学着滑就不要想一步登天啦。
如果你支付得起，可以组队上课或者自己上课。滑冰教练可以帮你调整、训练基础技巧，还能教给你专业的技巧。
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没在冰面上的时候，试试溜旱冰。这些技巧是类似的，这可以给你身体有可靠的“肌肉记忆”。
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