如何清洗阴部

方法 1

方法 1 的 2:每日清洗流程

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1
将洁净的毛巾浸入温和不刺激同时又有抗菌性的肥皂水里。避免使用香味太浓重的肥皂。因为这样的肥皂化学成分含量太高,会刺激到女性柔嫩的私密部位。
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2
轻轻地清洗覆盖阴蒂的地方。用手指轻轻打开阴户,然后用毛巾轻轻地擦洗阴蒂。

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3
清洗阴户和阴道口。同时不要忘了比基尼线。

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4
擦洗会阴。会阴位于你的阴道和肛门之间,是细菌大量聚集的地方。所以平时排便之后一定要从前往后擦拭。

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5
最后清洗肛门部位。接触过肛门后的毛巾千万不要再来清洗阴部。这样会将肛门的细菌带到阴部,有可能会引起尿路感染。
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研究来源

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6
至少每天清洗一次阴部。如果有性生活的话,最好在性生活之后立即用温水冲洗一下,这样你的阴部就不会有精液的味道了。

方法 2

方法 2 的 2:让自己气味清新

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1
修剪阴毛或者用蜡纸脱毛。过于浓密的阴毛会让阴部出汗,导致气味不清新。

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2
生理期注意清洁卫生。要经常更换卫生棉。经期可以每天多清洗几次阴部。

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3
穿棉质的内裤。透气的纤维有助于预防阴部产生异味。[2]
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研究来源

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4
尝试一下可循环利用的护垫。[3]
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研究来源

. 可重复使用可清洗的护垫可能听起来有点奇怪,但是这种棉质的透气性好的护垫可以在吸收多余阴部分泌物的同时,使阴部可以呼吸。你不妨尝试一下。如果感觉很好,那么你也可以进而尝试一下可重复使用的卫生杯和棉质卫生垫。

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5
把洗澡作为前戏的一部分。如果你对自己的阴部气味没有自信,那么你可以在做爱之前,洗个澡。

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