方法 1
方法 1 的 4:用食物去除口中残留的洋葱和大蒜味
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1
吃水果。使水果氧化（果肉遇到空气后变褐色）的同一作用也能去除口中残留的洋葱和大蒜味。特别有效的水果包括苹果、梨、李子、桃子、杏子、梅干、葡萄、樱桃和茄子。[4]
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研究来源
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吃蔬菜。菠菜、生菜、土豆等蔬菜可以有效对抗洋葱和大蒜里的化合物。如果食物含有大量洋葱或大蒜，不妨配上这些蔬菜一起吃。[5]
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研究来源
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在食物中加入药草，尤其是罗勒和欧芹。这两种药草对消除口中残留的洋葱和大蒜味比较有效。用这些药草做菜，或者在用餐后嚼欧芹。[6]
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研究来源
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吃面包。缺乏碳水化合物会引发口臭，并对健康造成其它副作用。[7]
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可靠来源
Mayo Clinic
前往来源
吃面包或其它富含碳水化合物的食物有助于消除口臭。
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方法 2
方法 2 的 4:用饮料去除口中残留的洋葱和大蒜味
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1
喝绿茶。绿茶含有多酚，这种植物化学物质可以中和洋葱和大蒜里的硫化合物。绿茶里的抗氧化成分也能有效对抗口臭。[8]
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研究来源
[9]
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研究来源
[10]
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研究来源
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喝一杯牛奶。研究显示牛奶可以有效对抗口中残留的大蒜味。尤其是全脂奶能降低口腔里恶臭的化合物浓度。[11]
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研究来源
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喝酸碱值低于3.6的酸性饮料。柠檬、青柠、葡萄柚、蔓越莓汁和多种汽水均有助于对抗洋葱和大蒜中会散发臭味的蒜氨酸酶。[12]
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研究来源
[13]
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研究来源
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方法 3
方法 3 的 4:在用餐前后去除口中残留的洋葱和大蒜味
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1
嚼口香糖。用餐后嚼一片口香糖，可以促进唾液分泌，消除口臭。
寻找含有天然精油的口香糖。研究显示绿薄荷、胡椒薄荷和肉桂油均能对抗口腔里散发臭味的细菌。[14]
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研究来源
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嚼咖啡豆。虽然这有点难，但据知咀嚼咖啡豆，再把它们吐出来，可以中和口腔残留的大蒜味。[15]
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研究来源
[16]
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研究来源
用咖啡豆摩擦双手，然后清洗干净，也能帮助消除残留在皮肤的洋葱和大蒜味。[17]
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研究来源
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少吃生或煮熟的洋葱和大蒜。如果上面的方法都没有用，那就少吃洋葱和大蒜，预防口臭问题。
想要摄取大蒜的健康益处？不妨用无味的大蒜补充剂代替生大蒜。注意，市面上有多种补充剂，质量不一。研究员仍在研究它们的健康益处和副作用。[18]
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可靠来源
Oregon State University Linus Pauling Institute
前往来源
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方法 4
方法 4 的 4:培养良好的卫生习惯
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1
刷牙。每天至少刷两次牙，每次至少两分钟。[19]
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可靠来源
National Health Service (UK)
前往来源
如果你经常吃大蒜或洋葱，不妨买方便随身携带的牙膏和牙刷。
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用牙线洁牙。刷牙只能清洁逾一半的牙齿表面，所以你也得用牙线洁牙。[20]
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可靠来源
National Health Service (UK)
前往来源
每次用餐后都应该这么做。
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漱口。抗细菌漱口水含有双氯苯双胍己烷、过氧化氢或氯化十六烷基吡啶，可以帮助预防口臭。许多牌子的漱口水含有酒精，会使口腔干燥，进而引发口臭，所以尽量别用这些牌子。[21]
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可靠来源
National Health Service (UK)
前往来源
[22]
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可靠来源
Mayo Clinic
前往来源
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使用刮舌器。舌头上的丝状乳头会困住细微颗粒和细菌。大部分发出臭味的细菌分布在舌头上，所以刷牙的时候，别忘了用刮舌器或牙刷清洁舌头。[23]
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研究来源
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使用冲牙器。用冲洗器或冲牙器清洁牙龈周围、底下和牙缝的食物颗粒。[24]
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研究来源
要是上述方法无法清除口腔里的食物残渣，它们会慢慢腐烂。在这种情况下，冲牙器可以帮你清除顽固的食物颗粒。
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