方法 1
方法 1 的 9:挑合脚的鞋子
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1
穿合脚的鞋子。当鞋子不太合脚的时候,会出更多的汗(除非是穿着非常不舒服)。买鞋之前要试穿,当脚开始疼时,赶紧去看医生。
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2
穿透气性好的鞋子。这并不是特别有建设性的主意,但是透气性好能防止脚出汗和脚臭。人造纤维通常透气性不佳。
X
研究来源
透气性最好的鞋子包括:
棉
亚麻
真皮
大麻
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方法 2
方法 2 的 9:让鞋子休息一下
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1
常换鞋子。避免一双鞋子连着穿两三天,让鞋子有个喘息的机会。
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2
你的鞋子需要新鲜空气。你的脚需要新鲜空气,鞋子也是。如果空气新鲜,阳光充足,不要犹豫,赶紧把鞋子脱下来放在外面晒晒,让它们好好休息一下!
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3
把鞋子放到后备箱。冬天时把臭鞋子扔车上。让它们在冰天雪地里连续放上几天。拿回来后要等它们慢慢升到室温后再穿。
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方法 3
方法 3 的 9:保持脚部卫生
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1
每天洗脚,隔天使用一次除菌皂。如果真菌或细菌是引起脚臭的原因,最好从根源消除。每次洗澡的时候,用抗、除菌皂好好地把双脚洗一洗。
注意观察每天用除菌皂洗脚会不会使脚变干。每天这样洗可能容易让脚部干裂,如果感觉脚很干,那每天洗完脚要进行保湿,或者考虑隔天用一次除菌皂。
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2
脚上用除臭剂。这听起来可能比较怪异,但记住你的脚还臭着呢!买一些脚上专用的除臭剂(也就是说不能在其他地方使用的),每天早上使用 。
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方法 4
方法 4 的 9:用婴儿爽身粉
如果脚因为出汗而有臭味,那么避免出脚汗(除了常常让它们透透气以外)的好办法就是擦婴儿爽身粉或滑石粉。 爽身粉很亲肤,气味淡香,更重要的是防止脚出汗。
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1
脚上涂婴儿爽身粉或金邦德爽身粉,再穿上袜子。
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2
在鞋子里也洒上爽身粉,再穿鞋。
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方法 5
方法 5 的 9:苏打粉
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1
用苏打粉除臭。 每晚脱下鞋后喷一些苏打粉, 然后把鞋子放在阳台上,早上穿之前两只鞋对拍一拍,把多余的苏打粉拍掉。
方法 6
方法 6 的 9:给鞋子降温
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1
让臭味发散。冬天把鞋子装在可密封塑料袋里面(条件允许,每袋只装一只)然后把靴子放在外面。寒冷能杀死很多引起脚臭的真菌或细菌。
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方法 7
方法 7 的 9:穿袜子
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1
尽量穿袜子。透气性好的棉袜能吸收很多脚汗,保持鞋子干燥。
穿平底鞋或高跟鞋的时候,可以选不露出来的短袜。你可以把他们裁剪到刚好包住脚趾、脚底和脚跟。
穿跑步袜。它们应用吸水纤维制造,帮助双脚除汗。
方法 8
方法 8 的 9:放鞋垫或里衬
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1
用雪松鞋垫或雪松块。 雪松有抗真菌的作用,常用于去除衣橱里的味道。 雪松鞋垫可以一直放在鞋子里面,用雪松块就要晚上脱下鞋放进去,早上穿之前再拿出来。
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2
用除臭鞋垫。把除臭鞋垫裁剪成正好合适鞋子的大小,配合不同的颜色,对于拖鞋、高跟鞋或露趾鞋都管用。
用小块的双面胶或少量的橡皮胶把鞋垫粘在鞋底,防止鞋垫滑动。
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3
用银离子鞋内里。银离子有抗菌作用,能抑制那些产生臭味的细菌生长。
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4
用干燥纸。直接放几张干燥纸到鞋子里就可以了,它们很快就能吸走臭味。
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方法 9
方法 9 的 9:常清洗
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1
如果鞋子可以水洗,要常清洗。不管是用机器洗,还是泡在水里用洗衣粉手洗。一定要把里面洗干净,而且,鞋子和鞋垫一定要在干透了以后再穿。
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