方法 1
方法 1 的 3:明确性格特征
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1
静下心来列出自己性格中的优点。将自己确信拥有的优点列在前面，不太确信的排在后面，以此类推。举个例子，可选的优点有善于倾听，外向乐观，表达能力强，善于自省，深思熟虑和聪明伶俐等等。
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2
列出自己的性格缺陷。这些缺陷可以是阻碍你进步的拦路虎，也可以是让人不悦的习惯。比如羞怯胆小，脾气暴躁，主观臆断，多嘴饶舌或紧张不安等。
切记评判优缺点的标准因人而异。有些人会觉得过于外向不是好事，有人则会觉得健谈是个优点。
改变性格的依据是你对自己的认知和期许。
一般来说，列出自己的缺点要比列出优点更为困难。多花些时间，不论是独处还是和其他人相处，都请仔细揣摩自己的个性，这些缺点是你想要改变的关键。
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3
在你不想改变，或当下不想改变的性格特点下面划线。你是不可能在一天之内改变一切的。
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4
在想要改变或加强的性格特点旁边标注星标。或许你是个本已聪慧，仍想更加伶俐的人。
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5
以星标的项目为重点。行为的改变是个循序渐进的过程。通过训练和决心，每次改变一个性格特点。
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方法 2
方法 2 的 3:改变行为习惯
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1
选取想要改变的性格特点。比如你想要克服羞怯。
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2
列出当你与他人相处时所展现出来的羞怯行为，比如提前离席，不敢插话，不敢表达自己的见解，逃避他人以及拒绝做志愿活动等。
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3
反其道而行之。比如在工作中参与新的志愿活动，或者接受更多社会活动邀约。
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4
以拥有这种性格特点的偶像为榜样，模仿他们的行为。这种方法适用于改变单一性格特点，而非一系列性格特点。正是由于性格的不同，才让每个人都独一无二。不过你可以从日常生活中，向拥有性格优点的人多多学习。
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5
提醒自己保持这些新的行为习惯。可以想条座右铭来激励自己，比如“我要让世界听到我的心声”。在手机上设定提醒，告诉自己要多与他人接触。
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方法 3
方法 3 的 3:提升自我
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1
保持积极的态度。消极态度会削弱你的自信与决心，阻碍你的蜕变。
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2
多学习新鲜事物。加入新的组织，班级，俱乐部，团队等。与熟识的人相处会让你停滞不前，新的朋友不会对你有所期待，有利于你组建崭新人格。
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3
对自己温柔一些。改变性格任重而道远，多给自己一些时间空间，潜移默化之间提升自己的人格魅力。
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4
尝试“弄假成真”的心理。特定情况下，装成一个不一样的人会让你结实新的朋友，改变行为并得到成功。确保自己假扮成的人与自己的期许相符，以免弄巧成拙。这种方法对很多人都有效，如果你身边没有人具有你想要的性格特征，那就看部电影，学着以假成真吧。假以时日，你就会更加平静，自然而然的开朗起来。
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5
每个月都静下心来对照清单，查看自己的进度。掌握前一项性格特点后，就可以移步下一项了。举个例子，如果你已经结交了一些新朋友，敢于在工作中表达自己的观点了，那么就可以克服下一项较为复杂的性格缺点了。
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