如何洗蒸汽浴

部分 1

部分 1 的 3:洗浴准备

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1
洗蒸汽浴前要喝大量的水。洗蒸汽浴时会在短时间内大量出汗,这会导致脱水。先喝几杯水再去洗,确保自己不会脱水。
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仔细清洁身体。一定要把毛孔里的污垢都洗掉。身体上的污垢会堵塞毛孔,可能会长粉刺。毛孔堵塞也会让身体无法有效排出毒素。WH.performance.mark(‘step1_rendered’);

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2
洗蒸汽浴前1小时不能吃东西。这道理和游泳前1小时不能吃东西是一样的。吃东西可能会让你觉得腹胀,还可能会影响消化,所以在洗蒸汽浴前要尽量早点停止吃东西。[2]
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如果一定要吃,可以吃些清淡的零食或者水果。

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3
洗浴前先拉伸身体。稍微拉伸一下放松身体,有助于排出毛孔里的毒素。拉伸还能促进血液循环,有利于毒素更快地通过汗液排出皮肤。[3]
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部分 2

部分 2 的 3:正确洗浴

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1
先淋浴。洗蒸汽浴前先淋浴有助于恢复自然体温,这样洗蒸汽浴的效果会更好。温水淋浴比冷水淋浴更好,但水温不能太高,你肯定不想现在就出汗。 [4]
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裹一条轻薄的棉毛巾。要让蒸汽浴达到最佳效果,进入浴室时穿的衣服越少越好。身体裸露得越多,越容易通过出汗排出毒素。[5]
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不要戴首饰或眼镜。只要裹上毛巾就好。

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3
确保你有充足的时间完全放松。洗蒸汽浴时不要着急。不要把洗浴安排在会面或其他事情之前。你应该要能专注于放松和享受洗浴。
关掉手机,或者把它放在一个安全的、不会打扰你的地方。

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洗浴时放松自己。你可以自行决定是坐着还是躺着洗浴。最重要的就是你能放松并享受这个过程。把大脑中的压力和问题都清空,享受在蒸汽房里的时光。

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5
闭上眼睛,专注于你的呼吸。为了最大程度的放松和享受,用鼻子吸气,屏住呼吸几秒钟,然后用嘴巴呼气。闭上眼睛能专注于其他感官,专注于呼吸是放松和解压的好方法。

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6
洗浴时要多喝水。带一瓶水进蒸汽房。蒸汽房里的温度很高,你会比平时流更多的汗,因此身体失去水份的速度也会比平时更快 。[6]
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经常喝水,确保身体不会脱水。

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在蒸汽房里待5至20分钟。如果五分钟后你就觉得已经够了,想离开蒸汽房,那就走吧。而且,每次在蒸汽房里的时间也不要超过20分钟,否则身体会有过热的危险。[7]
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如果你在蒸汽房里开始感觉头晕、想吐或者不舒服,马上离开去找个凉快的地方。

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部分 3

部分 3 的 3:浴后恢复

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1
利用水和空气慢慢冷却。从蒸汽房出来后,你可能想马上找个最冷的地方,但要克制住这种冲动。否则,低温可能会导致身体休克或者开始发抖。反之要找个凉爽的地方,让身体自然变凉快。[8]
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喝更多的水来恢复在蒸汽浴时流失的水份。

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再冲一次澡。同样地,在离开蒸汽房后你可能想洗个冷水澡,但这样突然的温度变化会带来休克的风险。淋浴能让身体恢复自然体温。[9]
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先用热水洗,然后慢慢降低温度到合适的冷水。
有些人会在蒸汽浴的中途去洗个冷水澡,这样冷热不断交替能提升蒸汽浴的效果。这个方法只建议那些经常洗蒸汽浴的人采用,他们了解自己身体的承受力。

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休息几分钟。蒸汽浴后花点时间放松一下,这点很重要。大多数人觉得,蒸汽浴结束后休息也就结束了,是时候回到熙熙攘攘的世界了。这样会破坏他们的放松时光。
花几分钟时间让自己放松一下。你已经确保自己有时间彻底放松了,不如好好享受这段时光。

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