方法 1
方法 1 的 4:了解基本原理
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1
感受舌下部位。你可以用手指或舌尖来感受舌下部位。你应该能感觉到一个小突起，这就是唾液腺。它的专业名称叫做下颌下腺。
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2
打哈欠或吃酸的糖可以刺激唾液腺产生唾液。如果你选择吃糖果，最好吃硬糖或泡泡糖（比如棒棒糖或子弹糖）。用芥末来刺激唾液腺的效果也不错。你也可以用舌尖部位或舌头侧面来磨擦牙齿锋利的一面，给腺体施加压力。然后你就像在吃东西时一样流口水了。
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3
站到镜子前，这样就能观察自己是不是能在舌头下喷出一点口水了。
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方法 2
方法 2 的 4:卷起舌头
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1
将舌头轻轻地放到口腔顶部。吸气，然后用力推。
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2
把舌尖推到舌头下第一个隆起之后。用力下压，然后松开。
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方法 3
方法 3 的 4:伸缩舌头
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1
完成上述两个步骤。
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2
伸缩舌头。尝试收缩舌头上的肌肉。跟收缩或紧缩舌部肌肉时的感觉类似。
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3
在伸缩舌头时，将下巴打开，靠后、放低，然后轻轻吸气，再将舌头顶到口腔顶部。这时可能会射出一小注唾液。
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方法 4
方法 4 的 4:在舌下吸气
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1
在舌头下方吸气。
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2
舒展下巴。
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3
将舌头顶到嘴巴上部，基本到你的牙齿和牙床连接的部分。
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4
完成。
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