方法 1
方法 1 的 3:放松你的眼睛
WH.shared.addScrollLoadItem(‘f5fd0e5179517c730329ed96abe08497’)
WH.performance.clearMarks(‘image1_rendered’); WH.performance.mark(‘image1_rendered’);{“smallUrl”:”https://www.wikihow.com/images_en/thumb/1/12/Avoid-Eye-Strain-While-Working-at-a-Computer-Step-1-Version-2.jpg/v4-460px-Avoid-Eye-Strain-While-Working-at-a-Computer-Step-1-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/1/12/Avoid-Eye-Strain-While-Working-at-a-Computer-Step-1-Version-2.jpg/v4-728px-Avoid-Eye-Strain-While-Working-at-a-Computer-Step-1-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
1
使用电脑的时候，每隔20分钟休息一次，向远处眺望6米之外的物体，保持至少20秒钟。如果附近有窗户，可以直接望向窗外。[2]
X
研究来源
还有一种方法，交替凝视远处和近处的物体，每次凝视十秒，再交换。重复至少10次以上，给你的眼睛来点小运动。[3]
X
研究来源
WH.performance.mark(‘step1_rendered’);
WH.shared.addScrollLoadItem(‘33080127eaeaf265d2e3189a37783464’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/e1/Avoid-Eye-Strain-While-Working-at-a-Computer-Step-2-Version-2.jpg/v4-460px-Avoid-Eye-Strain-While-Working-at-a-Computer-Step-2-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/e1/Avoid-Eye-Strain-While-Working-at-a-Computer-Step-2-Version-2.jpg/v4-728px-Avoid-Eye-Strain-While-Working-at-a-Computer-Step-2-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
2
多眨眼，有时，眼部疲劳是因为人在注视某物的时候不自觉地减少眨眼的频率。所以工作时要有意识地眨眼，刻意比平常眨得更多一些。[4]
X
可靠来源
Mayo Clinic
前往来源
WH.shared.addScrollLoadItem(‘9ac7ea0f533aa18fcb2f7a90c8c2c235’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/04/Avoid-Eye-Strain-While-Working-at-a-Computer-Step-3-Version-2.jpg/v4-460px-Avoid-Eye-Strain-While-Working-at-a-Computer-Step-3-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/04/Avoid-Eye-Strain-While-Working-at-a-Computer-Step-3-Version-2.jpg/v4-728px-Avoid-Eye-Strain-While-Working-at-a-Computer-Step-3-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
3
闭上眼睛，转动眼球，可以更好地滋润眼球，也可以放松紧张的肌肉。
闭上眼睛，顺时针转动眼球，然后再逆时针转动。这能放松你的眼球，让你觉得更舒服些。[5]
X
研究来源
WH.shared.addScrollLoadItem(‘a2ef290981317f2941c05bc58f1acfe2’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/f0/Avoid-Eye-Strain-While-Working-at-a-Computer-Step-4-Version-2.jpg/v4-460px-Avoid-Eye-Strain-While-Working-at-a-Computer-Step-4-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/f0/Avoid-Eye-Strain-While-Working-at-a-Computer-Step-4-Version-2.jpg/v4-728px-Avoid-Eye-Strain-While-Working-at-a-Computer-Step-4-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
4
在对着屏幕长时间地用眼后，休息一会儿，慢慢地环视你的房间。平稳、不间断地移动你的视线，看向距离远近不同的物体。[6]
X
研究来源
WH.shared.addScrollLoadItem(‘040dc518617f3ef067a574d148786953’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/3/33/Avoid-Eye-Strain-While-Working-at-a-Computer-Step-5.jpg/v4-460px-Avoid-Eye-Strain-While-Working-at-a-Computer-Step-5.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/3/33/Avoid-Eye-Strain-While-Working-at-a-Computer-Step-5.jpg/v4-728px-Avoid-Eye-Strain-While-Working-at-a-Computer-Step-5.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
5
闭上眼睛，再向前极目远眺。保持一会儿，向下看，再闭上眼睛。[7]
X
研究来源
重复几次，休息一会儿。
下一步，像之前一样先闭上眼睛，再看向左边和右边。重复几次。[8]
X
研究来源
WH.shared.addScrollLoadItem(‘8f6bb578e9cb829cf30afabbfd6c1fc6’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/8/86/Avoid-Eye-Strain-While-Working-at-a-Computer-Step-6-Version-2.jpg/v4-460px-Avoid-Eye-Strain-While-Working-at-a-Computer-Step-6-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/8/86/Avoid-Eye-Strain-While-Working-at-a-Computer-Step-6-Version-2.jpg/v4-728px-Avoid-Eye-Strain-While-Working-at-a-Computer-Step-6-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
6
试试用手掌敷眼。眼部的肌肉就像有弹性的绳子一样，要张弛有度，不能长时间保持极度紧张的状态。不然它回弹的能力会减弱。及时放松眼睛，可以防止这种现象。用手心摩擦后产生的热度敷眼可以有效地放松双眼，下面是具体的做法：[9]
X
研究来源
双手相互摩擦，产生热量。
闭上双眼。
用手轻轻地罩住眼睛，休息几分钟。
用必要的话，再次把手掌搓热。
WH.ads.addBodyAd(‘method_ad_1’)
广告
WH.ads.addBodyAd(‘mobilemethod_ad_1′)
方法 2
方法 2 的 3:改善环境
WH.shared.addScrollLoadItem(’48ef5c9c03b6e15775cdecb486921a4b’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/9/91/Avoid-Eye-Strain-While-Working-at-a-Computer-Step-7.jpg/v4-460px-Avoid-Eye-Strain-While-Working-at-a-Computer-Step-7.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/9/91/Avoid-Eye-Strain-While-Working-at-a-Computer-Step-7.jpg/v4-728px-Avoid-Eye-Strain-While-Working-at-a-Computer-Step-7.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
1
调整显示屏的位置，你看显示器的角度也跟眼疲劳有关。显示器应该放在比眼睛稍低一点的位置。[10]
X
研究来源
具体来说，显示器的顶端应该在正前方，并和眼睛齐平。
这个姿势既不会给脖子施加太多的压力，也能减少眼部的工作量。
WH.shared.addScrollLoadItem(‘018f5d387017ee602801d9d39e390ba7’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/f8/Avoid-Eye-Strain-While-Working-at-a-Computer-Step-8.jpg/v4-460px-Avoid-Eye-Strain-While-Working-at-a-Computer-Step-8.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/f8/Avoid-Eye-Strain-While-Working-at-a-Computer-Step-8.jpg/v4-728px-Avoid-Eye-Strain-While-Working-at-a-Computer-Step-8.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
2
尽可能和屏幕保持距离，越远越好：50-100cm是最佳距离。[11]
X
研究来源
你可能感觉这个距离会很累眼，但实际上，它反而能放松眼睛。
因为显示器距离的问题，建议选择大一点的屏幕或者字体。
WH.shared.addScrollLoadItem(‘6825fc01d5e1cd624e373722587bd69a’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/d/d9/Avoid-Eye-Strain-While-Working-at-a-Computer-Step-9-Version-2.jpg/v4-460px-Avoid-Eye-Strain-While-Working-at-a-Computer-Step-9-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/d/d9/Avoid-Eye-Strain-While-Working-at-a-Computer-Step-9-Version-2.jpg/v4-728px-Avoid-Eye-Strain-While-Working-at-a-Computer-Step-9-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
3
调节电脑光线，调低亮度，加强对比度，给眼睛减压。[12]
X
研究来源
屏幕太亮对眼睛不好。
屏幕黑白对比度不够，眼睛识别起来会很困难，这会加重眼疲劳，对眼部不益。[13]
X
研究来源
WH.shared.addScrollLoadItem(‘1e78c42369ac866710c3694c638a0a58’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/5/5f/Avoid-Eye-Strain-While-Working-at-a-Computer-Step-10-Version-2.jpg/v4-460px-Avoid-Eye-Strain-While-Working-at-a-Computer-Step-10-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/5/5f/Avoid-Eye-Strain-While-Working-at-a-Computer-Step-10-Version-2.jpg/v4-728px-Avoid-Eye-Strain-While-Working-at-a-Computer-Step-10-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
4
清洁屏幕，弄掉上面的静电粉尘，这些粉尘可能进到眼睛里，刺激眼睛，并加重负担。并且，清洁屏幕还有减少眩光的作用。[14]
X
研究来源
每天用抗静电溶液擦拭屏幕。
WH.shared.addScrollLoadItem(‘e4340d29f6bdf0fb163a2674aa9a5765’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/02/Avoid-Eye-Strain-While-Working-at-a-Computer-Step-11.jpg/v4-460px-Avoid-Eye-Strain-While-Working-at-a-Computer-Step-11.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/02/Avoid-Eye-Strain-While-Working-at-a-Computer-Step-11.jpg/v4-728px-Avoid-Eye-Strain-While-Working-at-a-Computer-Step-11.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
5
调节室内光线，尽可能和显示屏的光线一致。理想的工作环境，光线要柔和，尽量减少自然光线，杜绝任何荧光照明，而且工作台面不要反光。[15]
X
研究来源
光线的亮度是很重要的，勒克斯是照明的单位，一般的工作亮度500勒克斯就够了。[16]
X
研究来源
灯泡的外包装上会标明勒克斯值。
利用灯泡和窗帘调节好室内光线，或许可以缓解眼部疲劳。
如果不能控制室内光线，调节显示器试试，具体来说应该叫色温。一般来说，关掉蓝光能减少眼部疲劳。[17]
X
研究来源
如果是Windows系统的电脑，那么操作面板就可以调节光线。
现在有专门调控显示屏颜色的软件，会自动根据时间补偿日照改变所产生的色差。[18]
X
研究来源
f.lux就是这么一个软件。[19]
X
研究来源
它能减少夜间或者在阴暗环境下用电脑的刺激。[20]
X
研究来源
WH.shared.addScrollLoadItem(‘6da07f139f85d6ec10f13467de4b6008’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/f4/Avoid-Eye-Strain-While-Working-at-a-Computer-Step-12.jpg/v4-460px-Avoid-Eye-Strain-While-Working-at-a-Computer-Step-12.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/f4/Avoid-Eye-Strain-While-Working-at-a-Computer-Step-12.jpg/v4-728px-Avoid-Eye-Strain-While-Working-at-a-Computer-Step-12.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
6
减少强光，电脑发出的眩光也会引起眼部疲劳。[21]
X
研究来源
如果不能控制你工作环境的光线，考虑买个防眩屏或者防眩眼镜。
防眩屏还能提高隐私性，别人只有站在屏幕正前方的时候才能看到你电脑里的东西。
台式电脑的防眩屏要比笔记本更好买。
WH.shared.addScrollLoadItem(‘150b3e540df3c4d45fb39c2e2b3896f8’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/41/Avoid-Eye-Strain-While-Working-at-a-Computer-Step-13.jpg/v4-460px-Avoid-Eye-Strain-While-Working-at-a-Computer-Step-13.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/41/Avoid-Eye-Strain-While-Working-at-a-Computer-Step-13.jpg/v4-728px-Avoid-Eye-Strain-While-Working-at-a-Computer-Step-13.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
7
考虑买个高分辨率的屏幕，眼睛看起来也更舒服些。
老的显示屏闪烁的频率更高，这很伤眼，高分辨率的显示屏要更稳定一些。[22]
X
研究来源
老的显示器刷新的速度也更慢，会强迫眼睛不停地重新聚焦。[23]
X
研究来源
WH.shared.addScrollLoadItem(’07ca7988935d914e5a962ebfa52acae1′)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/ff/Avoid-Eye-Strain-While-Working-at-a-Computer-Step-14.jpg/v4-460px-Avoid-Eye-Strain-While-Working-at-a-Computer-Step-14.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/ff/Avoid-Eye-Strain-While-Working-at-a-Computer-Step-14.jpg/v4-728px-Avoid-Eye-Strain-While-Working-at-a-Computer-Step-14.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
8
调整一下你用的材料的位置。不停地变换视线会使眼睛疲劳，除非是主动地锻炼自己的眼睛。给自己买一个支撑的架子，把书放在显示器旁边，这样眼睛不会过多地变换视线。[24]
X
研究来源
不停地转换视线就意味着要在不同的东西上面聚焦再聚焦。
当物体之间的距离只有几厘米的时候，眼睛就不用重复聚焦了。[25]
X
研究来源
如果你会盲打的话，就不用来回看键盘和显示器，自是甚好。这样你就可以专心盯着你输入的材料，节省了打字的时间。
广告
WH.ads.addBodyAd(‘mobilemethod_ad_2’)
方法 3
方法 3 的 3:应对严重的眼疲劳
WH.shared.addScrollLoadItem(‘721bc58f3dcf5e8cf57b23afa8ccaefa’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/5/5e/Avoid-Eye-Strain-While-Working-at-a-Computer-Step-15.jpg/v4-460px-Avoid-Eye-Strain-While-Working-at-a-Computer-Step-15.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/5/5e/Avoid-Eye-Strain-While-Working-at-a-Computer-Step-15.jpg/v4-728px-Avoid-Eye-Strain-While-Working-at-a-Computer-Step-15.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
1
注意休息。如果你的眼疲劳极其严重，不适、甚至影响视线，立即停止使用电脑，远离任何强光。如果可以的话，到室外去，接受自然光线。或者是调暗室内光线，让眼睛远离强光，可能会觉得好一点。
WH.shared.addScrollLoadItem(‘bba04527f8fac16f53a9a6c5fefa1838’)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/0e/Avoid-Eye-Strain-While-Working-at-a-Computer-Step-16.jpg/v4-460px-Avoid-Eye-Strain-While-Working-at-a-Computer-Step-16.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/0e/Avoid-Eye-Strain-While-Working-at-a-Computer-Step-16.jpg/v4-728px-Avoid-Eye-Strain-While-Working-at-a-Computer-Step-16.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
2
准备好眼镜。如果眼睛近视了，要根据自己的度数选择合适的眼镜，不然也可能造成眼部疲劳。戴好的眼镜，杜绝一切不必要的疲劳。
如果戴的是双光眼镜，用电脑的时候，可能会歪着头看。问问验光师，使用渐进镜片会不会好一点。
眼科医生可能会推荐使用电脑专用眼镜，它们能帮助眼睛聚焦，进而减少眼部疲劳。[26]
X
研究来源
如果眼镜带有防反射层的话，可以减少来自电脑的耀光。对于眼睛没有近视的人，可以买带有这种涂层的平光眼镜。
找一找专门针对电脑使用的有色眼镜。带粉色涂层的一般可以减少电脑耀光，而其他的颜色的眼镜还过滤电脑释放出来的蓝光。蓝光会造成眼部疲劳。[27]
X
研究来源
WH.shared.addScrollLoadItem(’51b730680428348886992810d98769f4′)
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/48/Avoid-Eye-Strain-While-Working-at-a-Computer-Step-17.jpg/v4-460px-Avoid-Eye-Strain-While-Working-at-a-Computer-Step-17.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/48/Avoid-Eye-Strain-While-Working-at-a-Computer-Step-17.jpg/v4-728px-Avoid-Eye-Strain-While-Working-at-a-Computer-Step-17.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”
3
如果眼部疲劳的症状不减退甚至恶化，立即就医。
如果眼部问题长期困扰着你，最好还是早点看医生。[28]
X
研究来源
重新验光，看眼镜的度数对不对。
试试双光眼镜或者其他类型的眼镜，看有没有用。
眼部不适的同时还可能带有偏头痛。这是严重头痛的一种，现在的医疗水平也可以治疗。接受检查，看看到底是什么导致了这种偏头痛。[29]
X
研究来源
广告
WH.ads.addBodyAd(‘mobilemethod_ad_3’)
发表回复