方法 1
方法 1 的 2:将卫生棉条放入体内
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像平时使用时一样将卫生棉条塞入体内。进入泳池之前就放入卫生棉条，放入后你不应该有任何的不适感。卫生棉条的使用方法如下：将棉条从包装袋里取出，找到一个舒服的位置，然后把较粗的外导管插入阴道中。插入部分的长度是整个棉条长度的一半。接着将较细的内导管往前半部分推，一直推到棉条不能再移动为止。当你感觉棉条固定住了，就把导管轻轻地抽出来。
你应该能感觉到棉条从到导管里被推出来，进入阴道中的过程。如果内导管推入得不够深，取出内导管的时候，棉条就会跟着被带出来。WH.performance.mark(‘step1_rendered’);
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检查插入棉条后的舒适度。四周走一走，坐一坐，活动一下，看看能够感觉到体内的卫生棉条。如果觉得疼，或者能感觉到棉条的存在，说明你需要将棉条取出来重新放入，或者把手指伸进阴道，将棉条往里推一推。有的时候，如果棉条推不进去，说明月经就快结束了。如果推入时觉得很疼，就别再继续了。
方法 2
方法 2 的 2:在使用卫生棉条时游泳
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选择合适的泳衣。不管是全新的浅粉色泳衣，还是白色性感比基尼都不适合在月经期穿着。为了防范经血漏出，你最好选择一套深色的泳衣。臀部更加厚实的泳衣会让你感觉更安全。总之选择一件穿起来舒服的泳衣即可，这样其他人才不会老盯着你的屁股看。即使有经血漏出来，别人也不会注意到，这样你就会更安心。
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小心地将卫生棉条尾端的棉线塞到泳衣里。唯一可能发生的意外就是卫生棉条的棉线从泳衣内裤里掉出来，所以你需要将线小心地塞到泳衣里，并且不要过度紧张。如果想稳妥些，就用指甲刀把线剪短，但也别剪得太短，因为那样会妨碍你将棉条取出。
X
研究来源
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不要使用月经垫。月经垫在水里会失效，到时候，经血就会不受阻挠地流出，消散到水中。除非你不打算跳到水里，只是想去秀秀比基尼，那么使用月经垫倒也无妨。但是当心，月经垫穿在泳衣里是能看出来的。
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从水里出来后，建议你穿条短裤。如果上岸晒太阳的时候，你觉得不安全，想多一层保护，就套上一条舒服的牛仔裤吧。
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如果你愿意，可以增加更换棉条的频率。游泳的时候当然不需要经常更换棉条，但如果你实在不放心，或者出水后有点不自在，那么就每隔两个小时，或者更短的时间更换一次棉条。
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享受游泳的乐趣。不要老想着会出事故——很多姑娘游泳的时候都用过棉条。尽情享受泳池的清凉，把大姨妈抛在脑后吧！游泳有缓解痛经，锻炼身体的作用，这项运动还让你在经期更加舒适、快乐。
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