方法 1
方法 1 的 3:制作和使用基础面膜
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1
先清洁脸部。使用小苏打面膜前，确保脸干净，没有油脂或污垢。用温水和你常用的洁面乳清洁脸部。
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2
将小苏打兑水，拌成糊状物。将3茶匙小苏打和1茶匙水拌至呈糊状。小苏打是有效、温和的去角质磨砂膏，也有抗真菌和细菌的作用，适合用来控制青春痘和黑头。
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[2]
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确保你用的是小苏打，不是发酵粉或洗衣粉。
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3
用手指将小苏打糊涂在脸上。你也可以用湿布的一角蘸一点小苏打糊，然后涂在皮肤上。避开眼睛和嘴巴周围的敏感部位，侧重涂抹有许多黑头的部位，比如鼻子。轻轻地按摩脸部5分钟，但不要太用力揉搓。
避开眼睛和嘴巴周围的敏感区域，重点处理鼻子上黑头较多的区域。
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4
用温水洗脸。一定要把所有面膜洗掉。有时候，微小的小苏打颗粒会黏在眉毛里。
如果愿意，可以用干净柔软的毛巾将面膜擦掉。将毛巾蘸上温水，然后轻轻擦拭清洁脸部。这样会有助于去除任何小的颗粒物。
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5
擦干脸。用柔软、干净的毛巾轻轻地把脸拍干。不要用力擦拭。.
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6
最后涂上保湿霜和爽肤水。保湿霜帮助皮肤保持柔软的外观和触感，爽肤水则可以平衡皮肤的酸碱值，并收缩毛孔。[3]
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7
考虑将敷小苏打面膜当作护肤程序之一。偶尔用小苏打温和地去角质对皮肤很好，但不能每天用。每周不可以使用这个面膜超过3次。[4]
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方法 2
方法 2 的 3:制作和使用去角质面膜
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1
先清洁脸部。用温水和你喜爱的洁面乳洗脸。把脸上的肥皂冲洗干净，用柔软、干净的毛巾轻轻地把皮肤拍干。
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2
泡一杯甘菊茶。将一个甘菊茶茶包放进杯里，倒入约60毫升沸水。想要让甘菊茶发挥最大功效？不妨用一个小碟子盖着杯，让茶包浸泡5到10分钟。[5]
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这个方法需要浓烈的甘菊茶。等茶变凉后，才加到其它材料里。
洋甘菊有助于舒缓肌肤，但它并非必不可少。如果你想制作这款面膜的简单版本，也可以改用纯净的温水。
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3
用搅拌机磨碎一些老式燕麦片。舀出少许老式燕麦片，放入搅拌机里搅拌数次，直至呈细粉状。你需要磨出40克碎燕麦。燕麦有清洁和保湿作用，并能温和地给皮肤去角质。[6]
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4
将燕麦碎、少许蜂蜜和小苏打拌成糊状。你需要40克磨碎的老式燕麦片、1茶匙小苏打和1汤匙原蜜。将所有材料倒入碗里拌匀，直至呈糊状。
想要加强去角质效果？不妨添加2汤匙白糖。
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5
添加甘菊茶。调配好的混合物有点太干了，不太适合用作面膜，所以你需要加少许甘菊茶弄湿它。先倒入2汤匙甘菊茶，用勺子拌匀。如果还是太干，那就再多加一点茶，直至得到你想要的稠度。
糊状物必须足够细滑，可以轻易涂到脸上，但不会太稀或水分过多。
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6
准备敷面膜。先用少许温水弄湿脸。敷这个面膜会弄得有点脏，你需要把头发梳到后面，别让它们遮住脸，并用一条毛巾挡住衬衫。你也可以在泡澡或沐浴时敷这个面膜，之后比较容易清理干净。
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7
轻轻地将糊状物按摩到皮肤。用手指或湿布将面膜涂到脸上。避开眼睛和嘴巴周围的敏感部位。等待5分钟。
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8
把面膜洗干净。用温水洗脸，轻轻地按摩皮肤，清理面膜。如果皮肤上还有残留的蜂蜜，你可以用喜爱的洁面乳洗干净。
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9
考虑在做了面膜后涂保湿霜和爽肤水。保湿霜让皮肤有柔嫩的外观和触感，爽肤水则帮助改善皮肤状态，收缩毛孔。
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方法 3
方法 3 的 3:制作和使用含有蜂蜜的面膜
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1
先清洁脸部。使用这个面膜前，确保脸部清洁，没有油脂或污垢。用温水和少许洁面乳洗脸。洗掉肥皂，用干净的毛巾把脸拍干。
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2
弄湿一条面巾。把它浸在温水中，然后拧出多余水分。确保布还是湿的，但不会滴水或湿淋淋的。
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3
将一些蜂蜜倒在面巾的一角。你需要1/2茶匙原蜜。蜂蜜不止能去除会引发青春痘和黑头的细菌，也能帮助皮肤补水。
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4
添加少许小苏打。你需要1/2茶匙小苏打。它有温和的研磨作用，可以帮助皮肤去角质。
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5
将两种材料拌成糊状物。你可以用手指，或是把面巾对折，放在小苏打和蜂蜜上，然后隔着面巾慢慢揉搓至呈糊状。
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6
弄湿脸，用面巾轻轻地按摩它。一定要均匀地涂在整张脸上，避开眼睛或嘴巴周围部位。不要太用力揉擦皮肤，以免刺激皮肤。
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7
洗脸。轻轻地用温水洗脸，按摩皮肤，清理脸上的混合物。
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8
涂爽肤水。用棉球蘸少许爽肤水，轻轻地涂在脸上，尤其是额头、颊骨和鼻子。避开眼睛和嘴巴周围的敏感部位。
爽肤水有助于调理肌肤，而保湿霜有助于平衡皮肤并防止脱皮。
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